These Breathwork Sessions hosted by Sergey from Deep Connexions are designed for everyone—from complete beginners to experienced practitioners.

Held at a medium intensity, each session offers guidance, education, and flexibility, allowing you to participate at your own pace while feeling fully supported.

Whether you're curious to explore Breathwork or ready to dive deeper, you'll be welcomed into a safe and supportive space.

Limited to 15 participants per session.

$79 per session.

Time 6pm- 8.30pm
Date: Saturday 25th of July
Location The Yoga Room and Pilates
Excahnge $79 per session, 10% off for YR members with coupon YRBREATH.

Website https://deep-connexions.com/group-breathwork

Bookings https://deep-connexions-vpvpz.breely.com/form/1126

Mindful Mothers – Creative Circle 🎨

📍 Venue: The Yoga Room & Pilates
📅 Date: Sunday, 19 July 2026
⏰ Time: 12:00pm – 1:30pm

Event Overview

Join Georgie for a nurturing gathering created especially for mothers and expectant mums to connect and realign.

This Mindful Mothers Circle is extra special, featuring a beautiful creative collaboration with Mellina from Artisea, bringing an inspiring artistic element to our time together.

What to Expect

🌿 Cacao Ceremony
Enjoy the warm, heart-opening properties of ceremonial cacao.

🌬️ Pranayama Breathwork
Gentle guided breathing practices to calm the mind and centre your energy.

🎨 Meditative Art Session
An invitation for creative play and reconnection with your inner child through a guided meditative art experience.

✨ Guided Meditation & Savasana Assist
Close the circle with deep relaxation, grounding, and rest.

No artistic experience is needed, simply come as you are and allow yourself the space to create, connect, and be replenished.

Important Notes

• The cacao served will be vegan and gluten-free. If you have any food allergies, please contact Georgie prior to the event.

• Incense and essential oils will be used during the session. If you have any sensitivities or allergies, please let Georgie know beforehand. All oils and touch are always optional.

• All art supplies will be provided, and you’ll be able to take home your beautiful artwork at the end of the session.

• This is an adults-only event, allowing mothers to fully immerse themselves in this time of reconnection and self-care.

Exchange

✨ Early Bird — $40 (until 28 June)
✨ General Admission — $50

If finances are a barrier, please reach out privately to Georgie.

Refunds are not available; however, tickets may be transferred to another deserving mumma. Please provide their full name, email address, and phone number to Georgie at ecomovementwa@gmail.com

The MyoYin Solution

Venue: The Yoga Room and Pilates

Date: Saturday 27th of June

Time: 12.30-2.30pm

MyoYin Yoga Solution: For chronic lower back pain

This 2 hour therapeutic workshop offers a gentle, evidence informed approach to supporting chronic

back pain that recognises the interconnected roles of fascia, movement, breath, and the nervous

system.

Created for people experiencing persistent or recurring back pain, stiffness, or protective or habitual

tension, the workshop prioritises education, safety, choice, and paced exploration.

We meet you where you are, adapting and providing options for your unique circumstances and

anatomy, working with your body’s capacity for adaptation to help you find relief, ease and resilience

over time. The workshop integrates conceptual learning, MyoYin Yoga (combining self myofascial release

and long held, supported yin poses), functional fascia-based and gentle movement, pranayama, and a

deeply restorative Yoga Nidra meditation. Throughout the workshop, options are consistently offered,

movement is slow and modifiable, and rest is encouraged.

This is for you if you:

● Experience ongoing/chronic or recurrent back pain or stiffness,

● Feel guarded, tense, or fatigued through the lumbar spine, low back and surrounding

areas, Experience chronic stress, anxiety and physical body tension,

● Are recovering from injury (disc protrusion etc),

● Are looking for ways to support your nervous system,

● Want a therapeutic approach that respects your individual needs, pace and unique anatomy.

All participants will receive a take home manual + handout to continue to support you at home.

No prior yoga experience is required. All props are provided in studio.

• $85 per person

• 10% off for members

Mindful Mothers Circle with Georgie

Venue: The Yoga Room and Pilates
Date: Sunday, 17th May 2026
Time: 12:00pm – 1:30pm

Price: $35 (10% discount for members)Join Georgie for a gathering created especially for mothers and expectant mums to connect, realign, and replenish.
The Mindful Mothers Circle offers a nurturing space for shared experiences through gentle movement, mindfulness, and connection.

What to Expect:

• Cacao Ceremony – Enjoy the warm, heart-opening properties of cacao.

• Pranayama – Gentle breathwork to calm the mind and center your energy.

• Meditation – Guided mindfulness to ground and relax.

• Yin & Oils – A pregnancy-friendly Yin practice paired with the soothing use of essential oils to ease tension, restore and balance.

Our Values
Sharing • Movement • Connection

Come as you are and leave feeling replenished

Important Notes
As we will be practising Yin, postpartum mums must be 6+ weeks and cleared for exercise.

If you are currently pregnant or have any injuries, please email Georgie at ecomovementwa@gmail.com before attending.

Cacao used will be vegan and gluten-free. If you have any food allergies, please contact Georgie.

Incense & Oils: These will be used during the session. If you have any sensitivities or allergies to incense or essential oils, please advise Georgie beforehand (oils and touch are always optional).

This is an adults-only event, allowing mothers to fully immerse themselves in this time of reconnection.

Refunds are not available, but tickets may be transferred to another deserving Mumma. Please provide their full name, email, and phone number to Georgie at ecomovementwa@gmail.com.

Experience a guided group breathwork session designed for mixed levels — beginners, experienced breathers and everyone in between.
These sessions are held at a medium intensity, with added education, guidance and flexibility for those new to breathwork, while still offering space to go all-in with full support.
Numbers are capped at 15 participants.

Location: The Yoga Room and Pilates
Facilitator / Provider: Deep Connexions

Date: Saturday 16/05/26
Time: 6:00pm – 8:30pm
Exchange: $79 per session
10% off for YR members with code YRBREATH

More info: https://deep-connexions.com/group-breathwork

Join Georgie and Shannon at The Yoga Room and Pilates for a heartfelt gathering designed for women to connect, move, and realign. This special one-off session weaves together breath, Yin yoga, and Shiatsu touch to create a deeply nourishing and restorative experience.

What is Shiatsu?
Shiatsu is a traditional Japanese healing practice that uses acupressure, stretches, and joint mobilisations to encourage energy flow and restore balance in the body. It’s deeply grounding and nurturing, perfect for women seeking time to reconnect and reset.

What to Expect:

• Breathwork (Pranayama).

We begin with guided breathwork to calm the nervous system and gently bring you into the present moment.

• Yin with Shiatsu Touch.
Be guided through a slow, restorative Yin sequence enhanced with gentle Shiatsu massage to support deep relaxation and release.

• Cacao and Connection.
A heart opening cacao ritual followed by space to share, connect, and be held in community.

• Meditation, Acupressure Point and Savasana.
Close the circle with a grounding meditation, a soothing acupressure point practice, and a deeply restful savasana

Our Values:
We honour sharing, movement, and connection.
Come exactly as you are, leave feeling deeply nourished.

What to Bring:

• Water
• Comfortable clothing for gentle movement

Event Details

Date: Sunday 19th April 2026.
Time: 12:00 PM to 1:30 PM (90 minutes).
Price: $55 early bird until 30th March
$65 thereafter.
Capacity: 12 attendees.

Important Notes

• Women only. This event is designed to give women space to fully immerse in the experience.
• If you have any injuries or specific needs, including pregnancy or early postpartum, please email Georgie, ecomovementwa@gmail.com ahead of time.
• We will be using vegan and gluten free cacao, please let Georgie know if you have any allergies.
• No refunds will be issued. If you are unable to attend, you are welcome to pass your ticket to another woman. Please email Georgie their full name, email, and phone number.

The MyoYin Solution

Venue: The Yoga Room and Pilates

Date: Sunday 16 Feb

Time: 12.30-2.30pm

Overview

The Myoyin Solution: A 2-Hour Masterclass on Myoyin Yoga

The Myoyin Solution is a transformative 2-hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.

In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system. This powerful combination will help you release chronic pain, stress, tension and tightness, bringing balance to both body and mind.

What's Included:

• Theoretical learning on the principles of Yin Yoga, fascia science, and how fascia plays a key role in chronic pain and nervous system regulation.

• Benefits of Myoyin Yoga for both physical and mental well-being, including stress reduction, improved mobility, and pain relief.

• Practical experience with myofascial release techniques combined with Yin Yoga sequences to release tension, boost mobility, and promote relaxation.

• A take-home manual to guide you in continuing your healing journey at home.

*All props needed for the practice are provided by the studio.

Who Is This Masterclass For?

The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness, or fatigue. If you're looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.

Benefits?

• reduced pain, 

• improved mobility, 

• reduced tension and tightness,

• reduced stress, 

• reduced muscle soreness, 

• improved posture, 

• improved workout recovery,

• emotional release and 

• enhanced relaxation.

Pricing:

• $75 per person

• 10% off for members

Join Georgie for a heartfelt gathering created especially for mothers and expectant mums to connect, realign, and rejuvenate.

The Mindful Mothers Circle offers a nurturing space for shared experiences through gentle movement, mindfulness, and meaningful connection.

What to Expect

• Cacao Ceremony – Enjoy the warm, heart-opening properties of cacao.

• Pranayama – Gentle breathwork to calm the mind and center your energy.

• ️Meditation – Guided mindfulness to find presence and inner stillness.

• Slow flow – A gentle flow that invites you to move with your breath and soften into each pose.

Our Values

Sharing • Movement • Connection

Come as you are and leave feeling rejuvenated. 

Important Notes

As we are incorporating gentle yoga, postpartum mums must be 6+ weeks and cleared for exercise.

If you are currently pregnant or have any injuries, please email Georgie at ecomovementwa@gmail.com before attending.

Cacao used will be vegan and gluten-free. If you have any food allergies, please contact Georgie.

Incense & Oils: These will be used during the session. If you have any sensitivities or allergies to incense or essential oils, please advise Georgie beforehand. (oils and touch are always optional)

This is an adults-only event, allowing mothers to fully immerse themselves in this time of reconnection.

Refunds are not available, but tickets may be transferred to another deserving Mumma. Please provide their full name, email, and phone number to Georgie at ecomovementwa@gmail.com.

Join Tanya at The Yoga Room & Pilates for informative and interactive Asana (Posture) Workshops!

BENEFITS:

• Step-by-step Guidance on Foundational asana.

• Focused instruction covering Alignment and Modifications for individual bodies.

• Learn how to Safely and Effectively transition in and out of poses.

• Recognize the Breath as a key component of an Empowered asana practice.

• Understand the Anatomy and Benefits of each pose.

• Discover the full Joy and Freedom of your asana practice.

• Opportunities to ask Questions and receive Physical adjustments.

WHAT WE WILL FOCUS ON:

SESSION 1:Sun 23 Nov 1pm – 3pm

AWAKEN YOUR SPINE – UNLOCK YOUR BACKBENDS -

Dhanurasana (Bow pose)
Ustrasana (Camel pose)
Urdhva Dhanurasana (Wheel pose)

SESSION 2: Sun 30 Nov 1pm – 3pm

FLIGHT SCHOOL – MASTERING THE ART OF ARM BALANCES

Bakasana (Crow pose)
Parsva Bakasana (Side Crow pose)
Bhujapidasana (Shoulder-Pressing pose)

INVESTMENT FOR EACH WORKSHOP:
$50 non-members | $45 members

(Workshops for those looking to take their practice to the next level)

*WORKSHOPS LIMITED TO 20 PEOPLE FOR 1:1 ASSISTANCE

Join Tanya at The Yoga Room & Pilates for informative and interactive Asana (Posture) Workshops!

BENEFITS:

• Step-by-step Guidance on Foundational asana.

• Focused instruction covering Alignment and Modifications for individual bodies.

• Learn how to Safely and Effectively transition in and out of poses.

• Recognize the Breath as a key component of an Empowered asana practice.

• Understand the Anatomy and Benefits of each pose.

• Discover the full Joy and Freedom of your asana practice.

• Opportunities to ask Questions and receive Physical adjustments.

WHAT WE WILL FOCUS ON:

SESSION 1: Sun 23 Nov 1pm – 3pm

AWAKEN YOUR SPINE – UNLOCK YOUR BACKBENDS -

Dhanurasana (Bow pose)
Ustrasana (Camel pose)
Urdhva Dhanurasana (Wheel pose)

SESSION 2: Sun 30 Nov 1pm – 3pm

FLIGHT SCHOOL – MASTERING THE ART OF ARM BALANCES -

Bakasana (Crow pose)
Parsva Bakasana (Side Crow pose)
Bhujapidasana (Shoulder-Pressing pose)

INVESTMENT FOR EACH WORKSHOP:
$50 non-members | $45 members

(Workshops for those looking to take their practice to the next level)

*WORKSHOPS LIMITED TO 20 PEOPLE FOR 1:1 ASSISTANCE

An evening to move, feel, express, and come home to your body — and most importantly, to have FUN while doing it!

Join us for our next Somatic Dance class, a sacred space to embody and awaken the hips, explore your fluid nature, and reconnect to the creative life force within. This session is an invitation to move with the element of water — to soften, to surrender, to ripple through the body in waves of expression and release.

The hips are a powerful portal — home to stagnant emotion, buried wisdom, sensuality, and creative potential. Through intuitive, guided movement, we’ll begin to gently open this space, creating room for energy to move, stories to shift, and pleasure to return.

You’ll be invited to let go of structure, expectation, and control — and instead trust the rhythms of your own body. This is not about performance; it’s about feeling, freeing, and remembering.

This class is for any body, any age, and all levels of experience. Come as you are — and leave more connected to yourself than ever before.

What is Somatic Dance?

Somatic Dance is a free-flowing, intentional movement practice founded by Sarsha Hope. It explores the connection between body, mind, and emotions, encouraging awareness, presence, and deep self-connection. There are no steps to follow or choreography — just move from the inside out and connect with your own rhythm.

This space invites you to:

• Release stress and stagnant energy.

• Awaken inner aliveness.

• Reconnect to your body and intuition.

• Be fully expressed, just as you are.

• Let loose and have FUN!

What the evening includes:

• 90 minutes of guided movement, somatic dance, and meditation.

• Optional sharing circle and journaling to integrate your experience.

• A safe, supportive, drug and alcohol free environment.
  

Please bring:

• Water bottle.

• Journal and pen.

• Dress to express YOU — whatever feels authentic. and freeing. Sparkles are welcome!

Additional info:

• Please arrive 10 minutes early to start on time.

• Phones are not allowed during the event to encourage full presence.

• No dance experience needed — all are welcome.

• Come exactly as you are — joyful, messy, shy, vibrant… all of you is welcome!
  
  Venue:The Yoga Room & Pilates.

  Date: Saturday, 22nd November 

  Time: 5.30pm – 7.30pm.

  Pricing: $47 (10% discount for members).
  
  Use the button below to book.

Join Georgie for a heartfelt gathering created especially for mothers and expectant mums to connect, realign, and rejuvenate.
The Mindful Mothers Circle offers a nurturing space for shared experiences through gentle movement, mindfulness, and meaningful connection.

What to Expect
🌿 Cacao Ceremony – Enjoy the warm, heart-opening properties of cacao.
🌬️ Pranayama – Gentle breathwork to calm the mind and center your energy.
✨️Meditation – Guided mindfulness to find presence and inner stillness.
💆‍♀️ Yin & Oils – Holding postures to release tension and restore balance. We’ll use essential oils and gentle, optional touch to ground and soothe body and mind. (Pregnancy-friendly)

Our Values
✨ Sharing • Movement • Connection

Come as you are and leave feeling rejuvenated.

Important Notes

1. As we are incorporating gentle yoga, postpartum mums must be 6+ weeks and cleared for exercise.
   

2. If you are currently pregnant or have any injuries, please email Georgie at ecomovementwa@gmail.com before attending.
   

3. Cacao used will be vegan and gluten-free. If you have any food allergies, please contact Georgie.
   

4. Incense & Oils: These will be used during the session. If you have any sensitivities or allergies to incense or essential oils, please advise Georgie beforehand. (oils and touch are always optional)
   

5. This is an adults-only event, allowing mothers to fully immerse themselves in this time of reconnection.
   

6. Refunds are not available, but tickets may be transferred to another deserving Mumma — please provide their full name, email, and phone number to Georgie at ecomovementwa@gmail.com.

✨ This will be our last Mindful Mothers Circle for 2025. We will be back in January 2026.

Overview

Ever wondered why certain foods or routines feel great for one person but not for another? Ayurveda, the “science of life,” recognises that health is not one-size-fits-all. Each of us has a unique mind-body constitution, known as a dosha, which influences our digestion, energy, and overall wellbeing. When we learn to live in rhythm with nature, life feels more balanced and easeful.

In this three-hour introductory workshop, Steffi will guide you through the foundations of Ayurveda in a practical and engaging way.

Together, we will:

• Explore the five elements and the three doshas: Vata, Pitta, Kapha.

• Take part in a fun dosha quiz to identify current imbalances and share insights with others.

• Learn how to bring balance through dinacharya—daily routines aligned with nature’s rhythms.

• Reflect with a lifestyle audit to see what small changes can support greater health and ease.

• Conclude with a nourishing Five Elements Yoga Nidra practice

• Receive take-home notes and resources (emailed after the event)

Who is this workshop for?

Anyone curious about Ayurveda and how it can support daily life.

Yogis wanting to deepen their practice through lifestyle wisdom.

Anyone seeking simple tools for more balance, clarity, and ease.

Benefits -

• Gain insight into your unique dosha and current imbalances.

• Learn practical, everyday tools to support digestion, sleep, energy, and wellbeing.

• Experience a deeper sense of connection with yourself and nature.

• Leave with confidence to weave Ayurvedic wisdom into your daily routines.

 What to Bring -

We’ll pause for a short break mid-workshop. Feel free to bring your own lunch or snacks to enjoy.

💛 Join us for this heart-nourishing afternoon and discover how to live more in tune with your natural rhythm.

A Sound Journey with Didgeridoo, Flute, Guitar & Loopstation

Come take a moment for yourself to pause, breathe, and reconnect. Stillness in Motion is a guided sound journey that invites you into a space where movement and stillness meet.

With the earthy pulse of the didgeridoo, the soft breath of Native American flute, gentle guitar tones, and layered soundscapes created live through looping, you’ll be carried by waves of sound that shift and evolve yet lead you toward a place of inner calm.

Whilst the body is still, energy and emotion flows, while you rest, lying down comfortably, sound gently works through you. A journey through vibration that opens space for stillness, from the inside out.

Venue: The Yoga Room and Pilates
Date: Saturday 18th October
Time: 5:30pm – 6:30pm
Investment: $40 (10% discount for members)

*Please note that a photographer may be present.

Join Georgie at The Yoga Room and Pilates for a special gathering designed for mothers and expectant mums to connect and realign. The Mindful Mothers Circle offers a nurturing space to foster movement and connection through shared experiences.

What to Expect:

• Cacao Ceremony: Enjoy the warm, heart-opening properties of cacao as we begin our journey together.

• Pranayama: Engage in breathwork to center and calm the mind.

• Meditation: Experience guided meditation to enhance mindfulness and presence.

• Slow Yang to Yin: Move mindfully through a soft, slow-flow practice before easing into nourishing Yin postures that ground both body and mind, leaving you deeply relaxed. (pregnancy friendly)

• Our Values: Sharing, movement, and connection.

Event Details:

• Date: Sunday, October 12th

• Time: 12:00 PM - 1:15 PM

• Price: $32

• Special Offer: 10% off for returning mothers and members of The Yoga Room and Pilates

• Maximum Attendance: 16 tickets available (due to our intimate cohort, cancellations may occur last minute)

What to Bring:

Water and Comfortable clothing suitable for move.

Important Notes:

1. As we are incorporating yoga into our circle, post partum mums must be 6 weeks > and cleared for exercise.

2. If you are currently pregnant and/or have any injuries, please email Georgie ecomovementwa@gmail.com before the event.

3. We will be using Cacao at our event which will be vegan and gluten free. If you have any allergies, please contact Georgie ecomovementwa@gmail.com

4. This is an adults only event so mothers can really enjoy this time to come back to themselves.

5. We are unable to provide refunds, if you can no longer attend, please pass along your ticket to another deserving Mumma and provide Georgie with their details. (Full name, email and phone number)

Financial Considerations:

As a mum myself, I understand how challenging finances can be. I've made every effort to keep this event affordable. If you're experiencing financial hardship, please reach out – I'm here to help.

A Special Gathering for Mums & Expecting Mums

Join Georgie at The Yoga Room and Pilates for a heartfelt gathering designed for mothers and expectant mums to connect, move, and realign. This special session includes Yin yoga with a Shiatsu touch, and features special guest Shannon.

What is Shiatsu?
Shiatsu is a traditional Japanese healing practice that uses gentle pressure, stretches, and joint mobilizations to encourage energy flow and restore balance in the body. It’s deeply grounding and nurturing — perfect for mums needing time to reconnect.

What to Expect

• Cacao Ceremony: A heart-opening ritual to begin our time together

• Pranayama: Guided breathwork to calm the nervous system

• Meditation: Drop into presence and stillness through mindfulness

• Yin with Shiatsu Touch: Be gently guided through a restorative Yin sequence enhanced by Shiatsu techniques to support deep relaxation

• (Pregnancy safe)

Our Values
We honour sharing, movement, and connection.
Come exactly as you are — leave feeling deeply nourished.

What to Bring

• Water

• Comfortable clothing for gentle movement

Event Details
Date: Sunday 20th July 2025
Time: 12:00 PM – 1:30 PM (90 minutes)
Price: $45 (10% discount for members and returning mummas)
Capacity: 12 attendees
Due to the intimate size, last-minute cancellations may occur

Important Notes

• Postpartum mums must be at least 6 weeks postpartum and cleared for movement.
  

• Pregnant attendees or those with injuries are encouraged to email Georgie at ecomovementwa@gmail.com ahead of time.
  

• We’ll be using vegan and gluten-free cacao — please let Georgie know if you have allergies.
  

• Adults only: This event is designed to give mothers space to fully immerse in the experience.
  

• No refunds will be issued. If you can’t attend, feel free to pass your ticket to another mum and email Georgie with their full name, email, and phone number.

Financial Considerations
As a mum myself, I understand that finances can be challenging. I’ve worked to keep this event accessible, but if you’re experiencing hardship, please reach out — I’m here to support you.

Step into the powerful energy of the Leo New Moon with Ash, as we gather in sacred circle to reconnect, reflect, and realign with our inner light.

Who is this for?
This beautiful gathering is for all women seeking a moment to re-centre, recharge, and share space with a like-minded, heart-led community.

What to expect:
🌕 Heart-opening Cacao Ceremony
🌟 Insightful Astrology Guidance and how the Leo New Moon affects you
🕯️ Everyday Mindful Rituals & Energy Practices
🧘 Gentle Yoga + Sound Healing to restore and release
💫 Soulful Connection with other women over tea and nourishing nibbles

Venue: The Yoga Room & Pilates
Date: Saturday, 19 July
Time: 5:30pm – 8:00pm
Investment: $70 (10% discount for members)

Come exactly as you are — this is a space to feel seen, supported, and empowered.

Bookings are essential. We can’t wait to share this evening with you.

RNB Reformer Pilates + Bubbles

Let’s celebrate, together!
To mark the end of our Winter Reformer Pilates Challenge, join us on July 11 for two RNB-themed reformer classes with Aleisha at 3:30pm and 4:30pm. Think funky tunes, feel-good flows and fun on the reformers.

After class, stay and connect with your community over food and bubbles, thanks to our friends at Ohana the Label. You’ll also get a chance to explore their beautiful activewear range.

We’re so proud of everything you’ve achieved. Now it’s time to celebrate it!

Date: Friday, 11th of July
Time: 3.30pm and 4.30pm

Mindful Mothers Circle: A Special Gathering for Mums & Expectant Mums

Join Georgie at The Yoga Room and Pilates for a special gathering designed for mothers and expectant mums to connect and realign. The Mindful Mothers Circle offers a nurturing space to foster movement and connection through shared experiences.

 
What to Expect:

• Cacao Ceremony: Enjoy the warm, heart-opening properties of cacao as we begin
  our journey together.
  

• Pranayama: Engage in breathwork to center and calm the mind.
  

• Meditation: Experience guided meditation to enhance mindfulness and presence.
  

• Yin: Be gently guided through a series of Yin postures designed to help ground your body and mind and bringing you deep relaxation. (Pregnancy safe)

Our Values:

We focus on sharing, movement, and connection.
Come as you are and leave feeling replenished!

What to Bring:

Water and Comfortable clothing suitable for movement

Event Details:

• Date: 15th June 2025

• Time: 12:00 PM - 1:15 PM

• Price: $32

• Special Offer: 10% off for returning mothers and members of The Yoga Room and Pilates

• Maximum Attendance: 16 tickets available (due to our intimate cohort, cancellations may occur last minute)
  

Important Notes:

Postpartum mums must be at least 6 weeks postpartum and cleared for exercise.

Pregnant attendees or those with injuries are encouraged to email Georgie at ecomovementwa@gmail.com before the event.

We will be using vegan and gluten-free cacao. Please contact Georgie if you have any allergies.

This event is for adults only, allowing mothers to fully immerse themselves in the experience.

No refunds will be issued. If you’re unable to attend, please pass your ticket to another deserving mum and email Georgie with the new attendee's full name, email, and phone number.

Financial Considerations:
As a mum myself, I understand how challenging finances can be. I've made every effort to keep this event affordable. If you're experiencing financial hardship, please reach out – I'm here to help.

The MyoYin Solution

Venue: The Yoga Room and Pilates

Date: Sunday 18th of May

Time: 12.30-2.30pm

Overview

The Myoyin Solution: A 2-Hour Masterclass on Myoyin Yoga

The Myoyin Solution is a transformative 2-hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.

In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system. This powerful combination will help you release chronic pain, stress, tension and tightness, bringing balance to both body and mind.

What's Included:

• Theoretical learning on the principles of Yin Yoga, fascia science, and how fascia plays a key role in chronic pain and nervous system regulation.

• Benefits of Myoyin Yoga for both physical and mental well-being, including stress reduction, improved mobility, and pain relief.

• Practical experience with myofascial release techniques combined with Yin Yoga sequences to release tension, boost mobility, and promote relaxation.

• A take-home manual to guide you in continuing your healing journey at home.

*All props needed for the practice are provided by the studio.

Who Is This Masterclass For?

The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness, or fatigue. If you're looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.

Benefits?

• reduced pain, 

• improved mobility, 

• reduced tension and tightness,

• reduced stress, 

• reduced muscle soreness, 

• improved posture, 

• improved workout recovery,

• emotional release and 

• enhanced relaxation.

Pricing:

• $75 per person

• $67.50 for members of The Yoga Room and Pilates

Ready to Master Your Handstand?

Whether you're a complete beginner or looking to refine your handstand, this workshop is for you! Over the course of 4 weeks, you’ll be guided through a fun and comprehensive 2-hour session that focuses on strength, technique, mobility, and so much more.

Expect:

• Step-by-step handstand foundations

• Alignment & engagement techniques

• Strength & mobility drills to enhance stability

• Safe ways to enter and exit your handstand

• Partner exercises and progressions to deepen your practice

• Breathwork & nervous system regulation

Join Miranda and dive into the exciting world of upside-down balance. This workshop is designed for all levels, so come play, challenge yourself, and defy gravity!

📅 Dates and Time:

1–3 PM

Workshop 1 Saturday, May 3rd,

Workshop 2 Saturday, May 10th,

Workshop 3 Saturday, May 17th

Workshop 4 Saturday, May 24th

💰 Price:

Single workshop $79

2 workshops $150 

3 workshops: $210

All 4 workshops: $284.40 (HIGHLY RECOMMEND)

*10% off for The Yoga Room and Pilates Membership holders

If you have purchased multiple workshop tickets, please ensure you have booked for all workshop dates!

Overview

Until relatively recently a niche “out there” thing, breathwork has quickly gained popularity over the last decade, and for a good reason. Known to indigenous cultures for thousands of years and mentioned in the records from ancient cultures from all around the world, it is now beginning to be better understood by modern science and slowly seeping into the mainstream.

We practice a variation of conscious connected breathing, mixed with the elements of Embodied Processing and informed by the latest neuroscience.

We are guided by the following key principles:

• Safety. We meet people where they are at, gently guiding them out of their comfort zones and supporting them through the process, but not pushing them beyond their limits. We focus on integration and safety resourcing, take utmost care to avoid re-traumatising people and provide guidance and support between the sessions when required. We are committed to holding a safe and inclusive space, where the whole of you is welcome. We limit the maximum number of participants and aim to provide a minimum of 1 to 5 facilitator/support to breather ratio. 
  
  

• Integrity. We are committed to the highest level of service, professionalism and ethics in everything we do. We practice what we “preach”, seek to embody our teachings and constantly uplift our knowledge and skills, and take people only as far as we’ve gone ourselves. We do not provide medical advice or guarantees of alleviation of any physical, mental or emotional symptoms. 
  
  

• Agency. We believe no one is “broken” and needs to be “fixed”, and that healing always comes from within. We believe in the wisdom of people’s body, mind and spirit, as well as their wounding. We provide education and guidance for people so they can develop and deepen their understanding, capacity and agency to guide their own healing process. 

  
  

Gentle sessions are designed for breathwork beginners, people with currently dysregulated nervous systems, or those who would like to have a safe re-introduction to deep breathwork after a challenging prior experience(s). We provide more education, use lighter music and gentler supportive bodywork facilitations, and focus on developing and strengthening the nervous system capacity and safety resourcing. Capped at 15 people per session.

Advanced sessions are designed to go all-in and are better suited for experienced breathers and people with good nervous system capacity and safety resourcing. We use juicier music (sometimes including live instruments), more hands-on bodywork facilitations, breathe for longer and more actively guide people into and through the deeper end. We focus less on education, and generally keep it shorter and focused on more advanced topics. Capped at 10 people per session. 

Who Is This Workshop For?

Just about anyone (subject to contraindications listed below), as long as you believe you can impact your own well-being. We have worked with all sorts of backgrounds, stories and physical/emotional profiles.  

Contraindications: 

• Cardiovascular issues (including angina, previous heart attack 

• Neurological issues (including epilepsy or history of seizures);  

• Respiratory issues (including severe asthma and emphysema);

• Current severe mental health issues (e.g. psychotic episodes, schizophrenia or recent mental health hospitalisations) or spiritual emergencies; 

• Some current or recent surgeries or physical injuries (particularly those affecting the abdomen, chest or throat); and 

• Pregnancy

Benefits?

When we breathe in certain ways, we can allow the unconscious material and unresolved, suppressed or “stuck” energy (particularly related to trauma) to bubble into our awareness and into our bodies. When we know how to approach this and our nervous system has enough capacity to deal with it, this material and energy can be “processed”, “reprogrammed” and resolved, allowing us to get on with our lives.

And it doesn’t have to be all about trauma processing. Breath has its own intelligence and can guide us into the deeper levels of joy, creativity, insight, and connection with our purpose and the people around us. Learning to understand and interact with your breath has been shown to tremendously impact the quality of life. 

Pricing:

$79 for Gentle

$99 for Advanced

Special discount for our Yoga room Family
Use the code DEEPBREATH11 - 25% off your first session booking; 

for returning customers, use the code YRBREATH - 10% off all bookings (including packages)

Overview

Until relatively recently a niche “out there” thing, breathwork has quickly gained popularity over the last decade, and for a good reason. Known to indigenous cultures for thousands of years and mentioned in the records from ancient cultures from all around the world, it is now beginning to be better understood by modern science and slowly seeping into the mainstream.

We practice a variation of conscious connected breathing, mixed with the elements of Embodied Processing and informed by the latest neuroscience.

We are guided by the following key principles:

• Safety. We meet people where they are at, gently guiding them out of their comfort zones and supporting them through the process, but not pushing them beyond their limits. We focus on integration and safety resourcing, take utmost care to avoid re-traumatising people and provide guidance and support between the sessions when required. We are committed to holding a safe and inclusive space, where the whole of you is welcome. We limit the maximum number of participants and aim to provide a minimum of 1 to 5 facilitator/support to breather ratio. 
  
  

• Integrity. We are committed to the highest level of service, professionalism and ethics in everything we do. We practice what we “preach”, seek to embody our teachings and constantly uplift our knowledge and skills, and take people only as far as we’ve gone ourselves. We do not provide medical advice or guarantees of alleviation of any physical, mental or emotional symptoms. 
  
  

• Agency. We believe no one is “broken” and needs to be “fixed”, and that healing always comes from within. We believe in the wisdom of people’s body, mind and spirit, as well as their wounding. We provide education and guidance for people so they can develop and deepen their understanding, capacity and agency to guide their own healing process. 

  
  

Gentle sessions are designed for breathwork beginners, people with currently dysregulated nervous systems, or those who would like to have a safe re-introduction to deep breathwork after a challenging prior experience(s). We provide more education, use lighter music and gentler supportive bodywork facilitations, and focus on developing and strengthening the nervous system capacity and safety resourcing. Capped at 15 people per session.

Advanced sessions are designed to go all-in and are better suited for experienced breathers and people with good nervous system capacity and safety resourcing. We use juicier music (sometimes including live instruments), more hands-on bodywork facilitations, breathe for longer and more actively guide people into and through the deeper end. We focus less on education, and generally keep it shorter and focused on more advanced topics. Capped at 10 people per session. 

Who Is This Workshop For?

Just about anyone (subject to contraindications listed below), as long as you believe you can impact your own well-being. We have worked with all sorts of backgrounds, stories and physical/emotional profiles.  

Contraindications: 

• Cardiovascular issues (including angina, previous heart attack 

• Neurological issues (including epilepsy or history of seizures);  

• Respiratory issues (including severe asthma and emphysema);

• Current severe mental health issues (e.g. psychotic episodes, schizophrenia or recent mental health hospitalisations) or spiritual emergencies; 

• Some current or recent surgeries or physical injuries (particularly those affecting the abdomen, chest or throat); and 

• Pregnancy

Benefits?

When we breathe in certain ways, we can allow the unconscious material and unresolved, suppressed or “stuck” energy (particularly related to trauma) to bubble into our awareness and into our bodies. When we know how to approach this and our nervous system has enough capacity to deal with it, this material and energy can be “processed”, “reprogrammed” and resolved, allowing us to get on with our lives.

And it doesn’t have to be all about trauma processing. Breath has its own intelligence and can guide us into the deeper levels of joy, creativity, insight, and connection with our purpose and the people around us. Learning to understand and interact with your breath has been shown to tremendously impact the quality of life. 

Pricing:

$79 for Gentle

$99 for Advanced

Special discount for our Yoga room Family
Use the code DEEPBREATH11 - 25% off the first session booking; 

For returning customers, use the code YRBREATH - 10% off all bookings (including packages)

The MyoYin Solution

Venue: The Yoga Room and Pilates

Date: Sunday 16 Feb

Time: 12.30-2.30pm

Overview

The Myoyin Solution: A 2-Hour Masterclass on Myoyin Yoga

The Myoyin Solution is a transformative 2-hour masterclass that blends myofascial release (MFR) techniques with the deep healing practice of Yin Yoga.

In this masterclass, we’ll use yoga therapy balls, blocks, bolsters, and other props, alongside Yin Yoga practices, pranayama (breathing techniques), and mindfulness, to support your body and nervous system. This powerful combination will help you release chronic pain, stress, tension and tightness, bringing balance to both body and mind.

What's Included:

• Theoretical learning on the principles of Yin Yoga, fascia science, and how fascia plays a key role in chronic pain and nervous system regulation.

• Benefits of Myoyin Yoga for both physical and mental well-being, including stress reduction, improved mobility, and pain relief.

• Practical experience with myofascial release techniques combined with Yin Yoga sequences to release tension, boost mobility, and promote relaxation.

• A take-home manual to guide you in continuing your healing journey at home.

*All props needed for the practice are provided by the studio.

Who Is This Masterclass For?

The Myoyin Solution is ideal for those dealing with chronic pain, burnout, stress, tightness, or fatigue. If you're looking to improve mobility, recover from workouts, or find a new way to restore balance in both your body and mind, this masterclass is for you.

Benefits?

• reduced pain, 

• improved mobility, 

• reduced tension and tightness,

• reduced stress, 

• reduced muscle soreness, 

• improved posture, 

• improved workout recovery,

• emotional release and 

• enhanced relaxation.

Pricing:

• $75 per person

• 10% off for members