Living in Rhythm: Practical Ayurveda for Everyday Life
Venue: The Yoga Room & Pilates
Date: Saturday 2nd November
Time: 12:00pm – 3:00pm
Pricing: Early Bird $40, (until 02/10/25)
Pricing After 02/10/25: $49 with 10% off for members
Overview
Ever wondered why certain foods or routines feel great for one person but not for another? Ayurveda, the “science of life,” recognises that health is not one-size-fits-all. Each of us has a unique mind-body constitution, known as a dosha, which influences our digestion, energy, and overall wellbeing. When we learn to live in rhythm with nature, life feels more balanced and easeful.
In this three-hour introductory workshop, Steffi will guide you through the foundations of Ayurveda in a practical and engaging way.
Together, we will:
Explore the five elements and the three doshas: Vata, Pitta, Kapha.
Take part in a fun dosha quiz to identify current imbalances and share insights with others.
Learn how to bring balance through dinacharya—daily routines aligned with nature’s rhythms.
Reflect with a lifestyle audit to see what small changes can support greater health and ease.
Conclude with a nourishing Five Elements Yoga Nidra practice
Receive take-home notes and resources (emailed after the event)
Who is this workshop for?
Anyone curious about Ayurveda and how it can support daily life.
Yogis wanting to deepen their practice through lifestyle wisdom.
Anyone seeking simple tools for more balance, clarity, and ease.
Benefits -
Gain insight into your unique dosha and current imbalances.
Learn practical, everyday tools to support digestion, sleep, energy, and wellbeing.
Experience a deeper sense of connection with yourself and nature.
Leave with confidence to weave Ayurvedic wisdom into your daily routines.
What to Bring -
We’ll pause for a short break mid-workshop. Feel free to bring your own lunch or snacks to enjoy.
💛 Join us for this heart-nourishing afternoon and discover how to live more in tune with your natural rhythm.