CLASS STYLES

We’re so excited to welcome you into our community of over 30 passionate, experienced teachers.

While our class styles are thoughtfully designed to offer consistency in structure and intention, every teacher brings a unique voice, perspective, and energy.

We believe that’s where the real magic lives: in the beautiful blend of shared foundations and personal genius that makes each class feel alive, inspiring, and truly one-of-a-kind.

Below you’ll find our core class styles — consider them a starting point. What unfolds in the room is always more than words can capture.

  • Yoga

    YOGA NIDRA
    Open-level | Pregnancy-friendly | New student-friendly
    A deeply restful guided meditation, Yoga Nidra invites you into a state of conscious relaxation. This practice shifts awareness inward, calming the nervous system and supporting physical, mental, and emotional healing. Perfect for anyone needing rest and reset.

    SOUND BATH
    Open-level | Pregnancy-friendly | New student-friendly
    Immerse yourself in a meditative soundscape designed to relax the body and quiet the mind. Using vibrational frequencies from instruments like crystal bowls, this practice promotes cellular rejuvenation and deep inner stillness.

    RESTORATIVE YOGA
    Open-level | Pregnancy-friendly | New student-friendly
    A slow, nurturing practice using props and gentle poses to support the body in complete rest. This class activates the parasympathetic nervous system, helping release physical tension and mental stress. A perfect antidote to busy days.

    YIN YOGA
    Open-level | Pregnancy-friendly | New student-friendly
    A slow, grounding practice with long-held passive postures designed to release fascia and create space in the body. Yin cultivates patience, stillness, and embodied mindfulness, making it an ideal complement to stronger practices or busy lives.

    BREATHWORK
    Open-level | Pregnancy-friendly | New student-friendly

    This class explores intentional breathing techniques to shift your mental and emotional state. Expect guided breath practices that help regulate the nervous system, build presence, and enhance clarity and calm.

    BACK TO BASICS
    Open-level | Pregnancy-friendly | New student-friendly

    This foundational class is designed to build confidence and clarity in your yoga practice. Perfect for beginners or anyone revisiting the basics, you'll move through essential poses and techniques with clear instruction and supportive guidance.

    GENTLE FLOW
    Open-level | Pregnancy-friendly | New student-friendly
    A gentle, breath-led class that invites mindful movement. Gentle Flow offers time to feel each posture fully and transition with ease—ideal for those craving a calm, grounding practice with a steady rhythm.

    VINYASA
    Open-level | Pregnancy-friendly with prior yoga experience

    A breath-driven class where movement and stillness come together in functional, flowing sequences. Vinyasa strengthens and lengthens the body while encouraging mental focus and connection. Ideal for those familiar with foundational poses.

    FLOW RHYTHM
    Intermediate | Pregnancy-friendly with prior yoga experience

    Our signature class blends music, movement, and self-expression. Expect intelligently sequenced asana, flowy transitions, and vibey playlists that energise and ground. Flow Rhythm invites you to explore movement in a way that feels playful and alive.

    FLOW75
    Intermediate | Pregnancy-friendly with prior yoga experience

    A 75-minute progressive Vinyasa class for experienced practitioners. Dive deeper into breath, strength, and advanced shapes with more time to explore, refine, and integrate. A strong, steady journey toward embodiment and inner space.

  • Pilates

    REFORMER ALIGN
    Open-level | Pregnancy-friendly | New student-friendly
    A mindful, full-body class focused on alignment, breath, and precision. Whether you're new to Reformer or a regular looking to refine your technique, this class offers layered options to meet you where you are. Expect a balanced session with thoughtful variations for all levels.

    REFORMER FLOW
    Intermediate | Not suitable during pregnancy unless experienced
    A fluid and energising class designed to lengthen, strengthen, and mobilise. With a focus on functional movement and seamless transitions, FLOW supports posture, flexibility, and performance. Best suited for those with Reformer experience.

    REFORMER DYNAMIC
    Advanced | Not suitable for beginners, pregnancy, or injuries
    This high-energy class combines resistance, tempo, and trampoline cardio to deliver a full-body challenge. Expect creative sequences, varied spring loads, and an endorphin-boosting sweat. Perfect for experienced clients ready to move with power and pace.