Mindful Mothers Circle

Venue: The Yoga Room & Pilates, Scarborough

Time: 1:00 pm – 2:30 pm

Date: Sunday 25th of October

Price:$35 (10% off for members)

Join Georgie for a Sunday afternoon to slow down, take a breath and spend some time with yourself and other mums.

This month we’ll explore the chakras through gentle Yin, breathwork, meditation and sound. Each part of the practice will focus on a different energy centre, using movement and stillness to bring a little more awareness into the body.

After Yin and sound, we’ll share a cup of warm cacao and have some time to sit together, chat and connect.

What to Expect...

• Pranayama – Gentle breathwork to help you slow down and ground.

• Meditation – A short guided meditation with optional oils & Savasana assist. 

• Yin – A gentle, pregnancy-friendly Yin practice moving through the seven chakras.

• Sound – A relaxing sound journey to finish the practice and give you some time to rest & integrate.

• Cacao & Connection – We’ll finish together with a warm cup of cacao and some relaxed time to chat and connect.

Our Values

Sharing • Movement • Connection

Come as you are and leave feeling replenished.

Important Notes...

As we will be practising Yin, postpartum mums must be 6+ weeks postpartum and cleared for exercise.

If you are currently pregnant or have any injuries, please email Georgie ecomovementwa@gmail.com before attending.

Cacao will be vegan and gluten-free. If you have any food allergies, please contact Georgie.

Incense & Oils: Incense and essential oils will be used during the session. If you have any sensitivities or allergies, please let Georgie know beforehand. Oils and touch are always optional.

This is an adults-only event, giving you the chance to switch off and enjoy some uninterrupted time for yourself.

Refunds are not available, but tickets can be transferred to another mum. Please provide their full name, email and phone number to Georgie