Chair Yoga Workshop with Annie

Join Annie, Registered Level 3 (Senior) Teacher, for a 90-minute Chair Yoga Workshop designed to help you explore and deepen your yoga practice with the support and stability of a chair.

Chair Yoga is a wonderful way to develop greater awareness of your body while working on strength, flexibility, balance and alignment. Using the chair as a prop allows you to explore poses in a supported way, with a focus on how to safely structure, access and hold each posture.

This workshop is ideal for those with some previous yoga experience who are looking to build their understanding and confidence, refine their technique and learn ways to deepen their practice.

You’ll explore:

• Building strength and flexibility

• Improving balance and stability

• Understanding alignment within your poses

• How to safely structure and access different postures

• How to hold and deepen poses

• Using the chair to support and enhance your practice

Whether you are looking to refine your existing practice or discover new ways to approach familiar poses, this workshop will give you practical tools and a deeper understanding of your yoga practice.

90-minute workshop | $40 per person