Join Tanya at The Yoga Room & Pilates for informative and interactive Asana (Posture) Workshops!

BENEFITS:

• Step-by-step Guidance on Foundational asana.

• Focused instruction covering Alignment and Modifications for individual bodies.

• Learn how to Safely and Effectively transition in and out of poses.

• Recognize the Breath as a key component of an Empowered asana practice.

• Understand the Anatomy and Benefits of each pose.

• Discover the full Joy and Freedom of your asana practice.

• Opportunities to ask Questions and receive Physical adjustments.

WHAT WE WILL FOCUS ON:

SESSION 1: Sun 23 Nov 1pm – 3pm

AWAKEN YOUR SPINE – UNLOCK YOUR BACKBENDS -

Dhanurasana (Bow pose)
Ustrasana (Camel pose)
Urdhva Dhanurasana (Wheel pose)

SESSION 2: Sun 30 Nov 1pm – 3pm

FLIGHT SCHOOL – MASTERING THE ART OF ARM BALANCES -

Bakasana (Crow pose)
Parsva Bakasana (Side Crow pose)
Bhujapidasana (Shoulder-Pressing pose)

INVESTMENT FOR EACH WORKSHOP:
$50 non-members | $45 members

(Workshops for those looking to take their practice to the next level)

*WORKSHOPS LIMITED TO 20 PEOPLE FOR 1:1 ASSISTANCE