Join Mandy for an evening to move, feel, express, and come home to your body — and most importantly, to have FUN doing it!
We are excited to bring you the first Somatic Dance event of its kind in Western Australia — a night of embodied movement, self-expression, and celebration.
This is a practice of dancing to the beat of your own heart. Through intuitive movement, we’ll explore our inner world, connect with the brilliance of our hearts, and attune to our own unique rhythms. Somatic Dance invites you to move in a way that feels good for you, empowering you to follow what lights you up — both on and off the dance floor.
This is a space to feel free, embodied, and fully alive.
Venue: The Yoga Room and Pilates.
Date: Saturday, 9th August.
Time: 6:00pm – 8:00pm.
Pricing: $47 (10% discount for members).
What is Somatic Dance?
Somatic Dance is a free-flowing, intentional movement practice founded by Sarsha Hope. It merges dance with somatic (body-based) awareness to help us connect more deeply with our bodies, minds, and emotions. There are no steps to follow — just move from the inside out, at your own pace, and in your own way.
This practice supports you to:
Release stress, tension, and stuck energy.
Awaken your inner aliveness.
Reconnect to your body and intuition.
Express yourself freely — just as you are.
Let go, let loose, and HAVE FUN!
What the evening includes:
90 minutes of guided somatic movement, dance, and embodied meditation.
Optional sharing circle and journaling to help integrate your experience.
A safe, supportive, drug and alcohol-free space to fully arrive as yourself.
What to Bring:
A water bottle.
Journal and pen.
Wear something that feels expressive and authentic to YOU!
Important Notes:
Please arrive 10 minutes early to settle in — we will begin on time.
This is a phone-free space to support full presence.
No dance experience necessary — all are welcome.
Come exactly as you are: joyful, messy, shy, vibrant... all of you is welcome.
Who is this workshop for?
This workshop is for anyone curious to move their body differently, to deepen their connection to self, and to explore confidence, creativity, and joy through movement. Whether you’re a dance lover or simply want to reconnect with your body — this is for you.
Benefits of Somatic Dance:
Release emotional tension and stress.
Heal and integrate past experiences through movement.
Build trust in yourself and your body’s wisdom.
Create new neural pathways for freedom and self-expression.
Boost confidence, inner connection, and joy.
And most importantly… it’s so much fun!