MyoYin Yoga Solution: For chronic lower back pain

The MyoYin Solution

Venue: The Yoga Room and Pilates

Date: Saturday 27th of June

Time: 12.30-2.30pm

This 2 hour therapeutic workshop offers a gentle, evidence informed approach to supporting chronic

back pain that recognises the interconnected roles of fascia, movement, breath, and the nervous

system.

Created for people experiencing persistent or recurring back pain, stiffness, or protective or habitual

tension, the workshop prioritises education, safety, choice, and paced exploration.

We meet you where you are, adapting and providing options for your unique circumstances and

anatomy, working with your body’s capacity for adaptation to help you find relief, ease and resilience

over time. The workshop integrates conceptual learning, MyoYin Yoga (combining self myofascial release

and long held, supported yin poses), functional fascia-based and gentle movement, pranayama, and a

deeply restorative Yoga Nidra meditation. Throughout the workshop, options are consistently offered,

movement is slow and modifiable, and rest is encouraged.

● Experience ongoing/chronic or recurrent back pain or stiffness,

● Feel guarded, tense, or fatigued through the lumbar spine, low back and surrounding

areas, Experience chronic stress, anxiety and physical body tension,

● Are recovering from injury (disc protrusion etc),

● Are looking for ways to support your nervous system,

● Want a therapeutic approach that respects your individual needs, pace and unique anatomy.

All participants will receive a take home manual + handout to continue to support you at home.

No prior yoga experience is required. All props are provided in studio.