So many women move through life feeling disconnected from their bodies - confused by their shifts in energy, emotions, and their cycles. But you’re not meant to feel the same every day. Your body moves in rhythms.

Join Ash for an afternoon reconnecting to your body through reflection, conversation, and embodiment practices. This intimate women’s circle is an invitation to understand your cycle in a softer, more grounded way and explore the connection between hormones, energy, emotions, and nervous system health.

Together we’ll move through:

• A grounding cacao ceremony

• Gentle teachings on cyclical living + hormones

• Guided embodiment and reflection practices

• Connection + sharing

This is for the women wanting to feel more connected to themselves, better understand their bodies and cycles, feel less overwhelmed and more steady and explore feminine wellbeing in a grounded, supportive space. No prior experience or knowledge is needed - just come as you are.

What to bring:

• Journal + pen

• Water bottle

Date: Sun 7th June 11:30 AM - 1:30 PM

Price: $88 per person (10% off for members)

Location: The Yoga room and Pilates


*Please note tickets are nonrefundable, but we are more than happy to transfer to someone else. To put this in place, send us an email to hello@theyogaroomandpilates.com.au