Mindful Mothers Circle

Venue: The Yoga Room & Pilates, Scarborough

Date: Sunday 23 August 2026

Time: 12:00pm – 1:30pm

A nurturing afternoon for mums & mums-to-be

Motherhood is beautiful, but it can also be busy, demanding and all-consuming. This circle is an invitation to slow down, take a breath, and reconnect with yourself alongside a community of other mothers and expectant mums.

Join Georgie for an afternoon of rest, gentle movement and meaningful connection. Through nourishing practices, you'll be supported to soften, refill your cup and leave feeling grounded and restored.

What to Expect:

•  Ceremonial Cacao

Enjoy a warming cup of ceremonial cacao, inviting you to gently open your heart.

•  Guided Breathwork

Calming breath practices to regulate the nervous system and bring you into the present moment.

•  Guided Meditation

A gentle meditation to cultivate presence, self-compassion and inner stillness.

• Pregnancy-Friendly Yin Yoga & Sound Bath

  Sink into restorative Yin postures & after enjoy being immersed in the soothing sounds of crystal singing bowls, encouraging deep relaxation for both body and mind.

•  Connection Circle

  Share, listen and connect in a supportive space where every experience is welcomed without judgement.

Our Intention:

Connect • Breathe • Rest

Come exactly as you are and leave feeling nourished, grounded and supported.

Important Information:

• As this session includes Yin Yoga, postpartum mothers must be at least 6 weeks postpartum and medically cleared to return to exercise.

• If you are pregnant or have any injuries or health considerations, please email ecomovementwa@gmail.com before attending so Georgie can best support your practice.

• Ceremonial cacao served is vegan and gluten-free. If you have any allergies or dietary requirements, please let Georgie know prior to the event.

• Incense and essential oils may be used during the session. If you have any sensitivities, please let Georgie know beforehand. The use of essential oils and any hands-on assists are always completely optional.

• This is an adults-only event, allowing you the opportunity to fully immerse yourself in this time of rest and reconnection.

Cancellation Policy:

As spaces are limited, bookings are non-refundable. If you are unable to attend, your ticket may be transferred to another mum. Please email Georgie at ecomovementwa@gmail.com with their full name, email address and phone number.

️Whether you're pregnant, newly postpartum or well into your motherhood journey, this circle is an opportunity to pause, be held by community, and remember that you deserve the same care and compassion you so freely give to others.